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ASCEND MEALS

All our meals are balanced and well portion for what ever goals you have. We customize your meals to fit your lifestyle & dietary restrictions. Feel free to contact us with any questions or request any specifications when you check out. All dressings are dairy free!

Mains

A diverse range of flavorful dishes which are all sourced daily and locally

Roasted Pear Salad

Roasted Pear Salad, featuring a medley of mixed greens, roasted pear, walnuts, quinoa, goat cheese, and a zesty lemon honey vinaigrette for a burst of flavor in every bite.

CA$12.50

Vegan Option Available
Tree nuts
Organic

Healthy Spicy Jerk Chicken Bowl

Experience a fusion of flavors with our Healthy Spicy Jerk Chicken Bowl, boasting a vibrant mix of mixed greens, cherry tomatoes, cucumber, red onion, pineapple, quinoa, and a luscious creamy dressing.

CA$16.00

Dairy free

Thai Mango Veggie Noodle Bowl

Delight in the exotic flavors of our Thai Mango Veggie Noodle Bowl, featuring a tantalizing medley of soba noodles, red pepper, red thai chili, mangoes, red onion, mixed greens, cucumber, cilantro, and a zesty thai chili dressing, garnished with crunchy peanuts.

CA$12.50

Vegan Option Available
Dairy free
Peanuts
Organic
Mild

BBQ Chickpeas Bowl

Discover our Vegan Roasted Barbecue Chickpea Salad, where tender organic mixed greens, roasted barbecue organic chickpeas, sweet corn, juicy cherry tomatoes, and crisp red onion come together in harmony, all adorned with a creamy vegan dressing for a truly satisfying plant-based delight.

CA$12.50

Vegan Option Available
Dairy free
Organic

Roasted Beet & Carrot Salad

Indulge in our Roasted Beet and Carrot Salad, where tender beets and carrots meet a bed of organic mixed greens, complemented by earthy walnuts and creamy goat cheese crumbles, all finished with a luscious balsamic glaze for a harmonious blend of flavors.

CA$12.50

Vegan Option Available
Tree nuts
Organic

Healthy Bites

Energizing snacks and lite meals. All our options are gluten free, dairy free & refined sugar free! Add some to your orders today!

Vanilla Oat Chia seed pudding

Vanilla Oat Chia seed pudding topped with sweet berry compote or mangoes, coconut shreds & lemon zest.
Served warm or cold.

CA$5.50

Refined sugar free
Dairy free

Wholesome Energy Bites

Simple Ingredients 3 Flavors of Peanut butter Chocolate, Coconut Cocoa, Maple Oatmeal

8 Pieces

CA$7.00

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16 Pieces

CA$14.00

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Dairy free
Refined sugar free
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